Area Resources
Fitness
 
Courtyard Fitness 24/7Contact:    
Greg DeJong
315 N. 8th Ave.
Sheldon, IA 51201
Phone: 712-324-2085


Courtyard Fitness 24/7 Royal Tan Salon: 324-2085
Monday – Friday: 8:00am – 9:00pm
Friday: 8:00am – 7:00pm
Saturday: 8:00am – 6pm
24/7 access facility for fitness members.

Full Scenic Fitness Center
Racquetball, Wally ball, Basketball, Tanning, Taekwondo, Personal Training, Sauna’s & showers

Lifelong Learning & Recreation CenterContact:    
Greta Giese
600 College
Sheldon, IA 51201
Phone: 712-324-5061 x152


Find everything you need in on convenient location!
Weight machines - Free weights - Treadmills - Fitness bikes - Rowers
The LLRC utilzes Matrix Fitness equipment, one of the world's premier commercial fitness brands. Matrix has brought many innovative unique concepts to the industry.

Facility Features:
Aerobic studio - Gynmasium with basketball, volleyball, & tennis courts - Cardiovascular training equipment - Locker rooms - Walking/running track - Towel service - Facility rental available - Vending machines - Wi-Fi - On-Site parking
Lifelong Learning & Recreation Center

Lifelong Learning & Recreation Center - EastContact:    
Greta Giese
206 N 7th Ave.
Sheldon, IA 51201
Phone: (712) 324-6152


Sanford Sheldon Medical Center offers a state-of-the-art Wellness Center to help maintain and enhance the physical well-being of the people served by Sanford Sheldon Medical Center. The Wellness Center also provides general inpatient and outpatient wellness services.


Hours of Operation
24/7 Facility Access - You can now purchase a 24/7 Access Card for a one-time fee of only $15 for a single card, $10 for a second card (couples), and $7.50 for each additional family member 16 years old or older. This fee is in addition to your monthly or annual membership fee, and enables you to use the facility during non-staffed hours (nights, weekends, holidays, etc.).

Staffed Hours
Monday through Thursday
7 am – 7 pm
Friday
7 am – 6 pm
Saturday
8 am - 12 pm


PHONE: 712-324-6152



Membership Features
•Health Assessment for All New Members (Personal Health History, Blood Pressure, Target Heart Rate, Body Fat %)
•Assistance in Setting Appropriate Wellness Goals, Orientation to Facilities including all exercise equipment
•State-of-the-Art Exercise & Strength Training Equipment, with Wheelchair Accessible Equipment Available
•"Health From Our Heart" Newsletter, our very own publication designed specifically for our members
•Access to Video Tape and Book Library (including materials on Exercise, Smoking Cessation, Parenting, etc.)
•Optional Participation in Various Fitness & Health Screens offered at designated times throughout the year.
•Unlimited Participation in Aerobics & other Exercise Classes (included in membership price, except in cases where special equipment is needed). Class offerings to include such topics as Circuit Training, Weight Lifting Technique, Yoga (Safe Stretching), Low Impact Aerobics & FitBall classes (to name a few)
•Periodic Competitions and Incentive Programs (with prizes awarded)
•Optional Personalized Exercise Prescription developed by Personal Trainer, Athletic Trainer or Physical Therapist ($20 to members, $40 to non-members for 3/4 hour session)
•Seminars on Variety of Topics (Stress Management, Nutrition, Osteoporosis, etc.) , held periodically
•Qualified Staff – including Certified Personal Trainer/Physical Fitness Specialist, Certified Health Promotion Director, Licensed Physical Therapists, Licensed Massage Therapist